Yarn crafts are more than just a pastime; they are calming, restorative, and therapeutic. Knitting and crocheting offer multiple therapeutic benefits. You may not realize that such simple and straightforward activities can improve your cognitive function! Indeed, knitting and crocheting are brain-healthy activities. These health benefits range from simply calming you down and reducing your stress to perhaps treating depression and decreasing your risk of Alzheimer’s disease. You will benefit whether you are nervous and unable to sleep or strive to improve your brain health.
According to a study, the less we train our brains, the greater the likelihood they may atrophy, thereby losing mass and agility. The more we use it to absorb difficult material, be creative, make complex decisions, and discover new and exciting stuff, the more likely we are to develop sharp, robust, and healthy brains.
How do crocheting and knitting benefit your brain?
Consider the following explanations as to why knitting and crocheting using celtic raven or any other yarn can help with anxiety.
Bilateral, synchronous, precise hand movements are challenging for the brain because crossing the midline requires great mental effort. As a result, our ability to focus on other issues and concerns is diminished. In other words, knitting “distracts” the brain.
Many of us use repetitive, rhythmic activities to calm ourselves when anxious or traumatized, such as pacing, rocking, tapping, plucking, hair pulling, smoking, drinking, or eating. For many, knitting and crochet have replaced anxiety crutches. Knitters with PTSD report experiencing fewer flashbacks and other symptoms.
“Bubble” of safety
Holding hands in front of the body creates the feeling of a protective “bubble” of personal space and comfort, which is particularly beneficial in frightening or anxiety-inducing situations.
Eye contact is optional.
In knitting groups, it is usual to establish eye contact only when you want to. The same holds for discussion; greeting individuals upon arrival and bidding them farewell upon departure is advised. Knitting groups are safe spaces where knitting conversations frequently segue to other topics. The decision to participate confers power.
Knitting and crochet can virtually accompany you wherever! Simply put it inside a pocket, handbag, or tote, and a treatment for anxiety and panic attacks is always on hand. In most instances, picturing the emotions and sensations associated with knitting may be beneficial. Any simple (mindless) undertaking is ideal for distracting environments; a novel pattern or procedure is optimal for distracting the mind and creating new neural pathways.
With companies like Darn Yarn, there are many beautiful colors and fiber textures to choose from, including soft, bristly, smooth, and bumpy fibers! They provide enticing visual, tactile, and perceptual signals to our bodies and brains.
More serotonin is released with repetitive exercise, which improves mood and sense of calm. After learning to knit or crochet, cortisol with forbidden fibers or any other type of yarn, the stress hormone levels in the blood can also decrease.
This may be less alarming to you when you finish reading this blog post, but knitting and crocheting help the brain by exercising and strengthening memory. When crocheting, knitting, or purling, keeping track of which color comes next and how many rows the pattern calls for is essential. Yarn crafts need you to actively use and rely on the memory areas of your brain while also being joyful and effortless. Because your memory is like a muscle, the more you utilize it, the stronger it becomes! This is useful for all ages of craftsmen.